DONft.T LEAVE YOUR HEALTH TO CHANCE.Guys, itft.s time to step it up and start taking care of yourselves. Which doesnft.t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Menft.s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular Health - did you know that blood pressure is the most vital of vital signs? Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight. Movement - with the best exercise programs for each decade of your life. Sexual Health - with an ownerft.s guide to the penis. Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.